I decided to go for it. So on Friday afternoon I went. It was pretty cool. Basically, you allow yourself to relax so deeply that you let your subconscious come out and play. Then, while you are ‘relaxed’, your hypnoser? hypnotizer? reads to you ‘scripts’ that you wrote together, planting these thoughts into your subconscious mind. For example, the benefits for you personally in no longer smoking (for me, lower blood pressure and better heart health – a real concern for me; making my girls proud and not scared Mommy is going to die; being able to breathe better – especially when riding; tasting my food – I love food!; smelling clean and fresh (or as much as horsey person can); not tasting that ashtray in my mouth every day, etc…etc….) She then gave me a few substitutes for when I think I want a cigarette, and a technique to self hypnotize. I have another session tomorrow afternoon.
Think it’s gonna work for me? Tune in later in the week for an update.
